"As I said earlier I am glad I found u because in times like these were we have enough of options and people teaching I feel ur teaching always stands out and hence m glad I found u atleast now. I am looking fwd to groom myself bodywise under your guidance and gain complete flexibility 🙂"
- Divya

How does it work?💁

  1. Signup for Online Yoga Classes on this page.

  2. Aradhana will consult with you for all your details such as age, weight, existing medical conditions.

  3. You will be added to a dedicated WhatsApp/Instagram group.

  4. Link for the live sessions will be shared with you. 

  5. Attend the daily live sessions with Aradhana to achieve your health goals. 

Advance Yoga Classes

SwadhyaYoga

by Aradhana Sinha

What are we really talking about when we talk about advanced yoga? It can mean the ability to do more complicated poses, but it can also mean having the experience to decide that those poses aren’t for you. With months of yoga experience, you're ready to explore new variations and more challenging asanas. Refresh yourself with yoga poses that take you to the next level. Advanced Yoga poses will include enhancing core strength, deep forward and backbends(e.g. wheel pose), inversions like forearm stands and arm balances and leg splits. Multiple drills will be there to attain advanced asanas. This is only for people who are already from any kind of fitness background and they want to take their level up.
 

About Trainer:

I am a certified yoga instructor and have been practicing yoga for many years. I pay individual attention to all my students in the class and explain all yoga poses correctly.

Offerings : 

Monthly

Session Length: 75min

10 min - Body warm-up exercises in the beginning
45 min - Yogasanas, multiple drills of back bending, arm stands, splits, strengthening etc.
15 min - Pranayam
05 min - Meditation / Yoga Nidra

Sessions will be held on:

Monday, Tuesday, Thursday, Friday

Batch timing:

4:00 PM to 05:15 PM

Rs. 2499/- Per Month

For queries, please DM us on Instagram.

Rs. 2499/- Per Month

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