Zestapeep is unique social platform where you can be vocal about your health. Share your diet plans, workout routines or blogs on each step of your health journey.
Create and accept challenges so you & your friends can stay fit together. Meet new like minded people and get motivated to achieve your health goals.
No sugar in the tea.
Jog for 30 minutes today.
Make someone laugh. Tell them a joke.
Meditate for 15 mins in the morning.
No elevator Friday.
Clean up house this Sunday afternoon.
Brush your teeth before going to bed.
Season special-Drink a glass of Orange juice.
Make your bed before going to sleep.
Get your weekly laundry done.
Prepare sprouts for breakfast.
Wash your hands for 20 seconds every half an hour.
Shampoo your hair.
Do 3 sets of 10 tuck jumps.
If you're suffering from fever visit a doctor.
Meditate for 30 minutes.
Plant a tree at home.
Read a book while you are at home.
Create a schedule and stick to it.
Solve a newspaper puzzle.
Complete 3 upper body moves.
Drink a glass of golden milk once or twice a day.
Drink 8 glasses of water everyday.
Cook healthy meal for dinner.
Eat two boiled eggs for breakfast.
Replace evening chai tea with green tea.
Drink one glass of milk for breakfast.
Do nothing. It's Sunday night.
Leave your desk. Take 15 minutes walk outside.
Don't forgot to floss your teeth after brushing.
Cook healthy dinner for you and your family.
Drink water from on coconut.
Do 5 sets of 15 calf raise.
Avoid touching your face.
If suffering from fever and cough wear face mask.
Develop habit of drinking hot water every single time.
If you can, Work from home.
Eat Watermelon frequently.
Practice social distancing.
Comb your hair before going to bed.
Do 2 sets of 10 squat reach and jumps.
Make a strawberry protein shake.
Eat Salad for Lunch.
Cough and Sneeze into your sleeve.
Eat one apple today.
Do 10 push ups in the morning.
No Smartphone for 30 minutes before sleep.
Do 2 sets of 10 squats in the morning.
Express Gratitude. Thanks those feeding hands.
Determine to make this Monday productive.
Listen to relaxing music for 30 minutes.
Go for 20 minutes evening run with a partner.
Sleep early.Get up early.
Drink one glass of lemonade.
Eat healthy. Eat capsicum for dinner.
Avoid caffeine 6 hours before sleeping.
Play dry Holi with natural colors.
Avoid social gatherings.
Take precautions, if you need to go grocery shopping.
Cover your mouth with tissue or elbow while coughing or sneezing.
Play board games with your family.
Learn about various types of diets.
Inspire someone to take up a challenge.
Determine to lead a healthy life this World Health Day.