Challenges
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Challenges

Challenge #1

No sugar in the tea.

Challenge #4

Jog for 30 minutes today.

Challenge #7

Make someone laugh. Tell them a joke. 

Challenge #10

Meditate for 15 mins in the morning. 

Challenge #13

No elevator Friday.

Challenge #16

Clean up house this Sunday afternoon.

Challenge #19

Brush your teeth before going to bed.

Challenge #22

Season special-Drink a glass of Orange juice.

Challenge #25

Make your bed before going to sleep.

Challenge #28

Get your weekly laundry done.

Challenge #31

Prepare sprouts for breakfast.

Challenge #34

Wash your hands for 20 seconds every half an hour.

Challenge #37

Shampoo your hair.

Challenge #40

Do 3 sets of 10 tuck jumps.

Challenge #43

If you're suffering from fever visit a doctor.

Challenge #46

Meditate for 30 minutes.

Challenge #49

Plant a tree at home.

Challenge #52

Read a book while you are at home.

Challenge #55

Create a schedule and stick to it.

Challenge #58

Solve a newspaper puzzle.

Challenge #61

Complete 3 upper body moves.

Challenge #64

Drink a glass of golden milk once or twice a day.

Challenge #2

Drink 8 glasses of water everyday.

Challenge #5

Cook healthy meal for dinner. 

Challenge #8

Eat two boiled eggs for breakfast. 

Challenge #11

Replace evening chai tea with green tea. 

Challenge #14

Drink one glass of milk for breakfast.

Challenge #17

Do nothing. It's Sunday night.

Challenge #20

Leave your desk. Take 15 minutes walk outside.

Challenge #23

Don't forgot to floss your teeth after brushing.

Challenge #26

Cook healthy dinner for you and your family.

Challenge #29

Drink water from on coconut.

Challenge #32

Do 5 sets of 15 calf raise.

Challenge #35

Avoid touching your face.

Challenge #38

If suffering from fever and cough wear face mask.

Challenge #41

Develop habit of drinking hot water every single time.

Challenge #44

If you can, Work from home.

Challenge #47

Eat Watermelon frequently.

Challenge #50

Practice social distancing.

Challenge #53

Comb your hair before going to bed.

Challenge #56

Do 2 sets of 10 squat reach and jumps.

Challenge #59

Make a strawberry protein shake.

Challenge #62

Eat Salad for Lunch.

Challenge #65

Cough and Sneeze into your sleeve.

Challenge #3

Eat one apple today.

Challenge #6

Do 10 push ups in the morning. 

Challenge #9

No Smartphone for 30 minutes before sleep. 

Challenge #12

Do 2 sets of 10 squats in the morning.

Challenge #15

Express Gratitude. Thanks those feeding hands.

Challenge #18

Determine to make this Monday productive.

Challenge #21

Listen to relaxing music for 30 minutes.

Challenge #24

Go for 20 minutes evening run with a partner.

Challenge #27

Sleep early.Get up early.

Challenge #30

Drink one glass of lemonade.

Challenge #33

Eat healthy. Eat capsicum for dinner.

Challenge #36

Avoid caffeine 6 hours before sleeping.

Challenge #39

Play dry Holi with natural colors.

Challenge #42

Cook healthy dinner for you and your family.

Challenge #45

Avoid social gatherings.

Challenge #48

Take precautions, if you need to go grocery shopping.

Challenge #51

Cover your mouth with tissue or elbow while coughing or sneezing.

Challenge #54

Play board games with your family.

Challenge #57

Learn about various types of diets.

Challenge #60

Inspire someone to take up a challenge.

Challenge #63

Determine to lead a healthy life this World Health Day.

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