Challenges
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Challenges
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Challenge #1

No sugar in the tea.

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Challenge #4

Jog for 30 minutes today.

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Challenge #7

Make someone laugh. Tell them a joke. 

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Challenge #10

Meditate for 15 mins in the morning. 

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Challenge #13

No elevator Friday.

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Challenge #16

Clean up house this Sunday afternoon.

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Challenge #19

Brush your teeth before going to bed.

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Challenge #22

Season special-Drink a glass of Orange juice.

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Challenge #25

Make your bed before going to sleep.

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Challenge #28

Get your weekly laundry done.

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Challenge #31

Prepare sprouts for breakfast.

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Challenge #34

Wash your hands for 20 seconds every half an hour.

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Challenge #37

Shampoo your hair.

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Challenge #40

Do 3 sets of 10 tuck jumps.

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Challenge #43

If you're suffering from fever visit a doctor.

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Challenge #46

Meditate for 30 minutes.

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Challenge #49

Plant a tree at home.

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Challenge #52

Read a book while you are at home.

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Challenge #55

Create a schedule and stick to it.

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Challenge #58

Solve a newspaper puzzle.

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Challenge #61

Complete 3 upper body moves.

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Challenge #64

Drink a glass of golden milk once or twice a day.

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Challenge #2

Drink 8 glasses of water everyday.

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Challenge #5

Cook healthy meal for dinner. 

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Challenge #8

Eat two boiled eggs for breakfast. 

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Challenge #11

Replace evening chai tea with green tea. 

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Challenge #14

Drink one glass of milk for breakfast.

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Challenge #17

Do nothing. It's Sunday night.

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Challenge #20

Leave your desk. Take 15 minutes walk outside.

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Challenge #23

Don't forgot to floss your teeth after brushing.

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Challenge #26

Cook healthy dinner for you and your family.

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Challenge #29

Drink water from on coconut.

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Challenge #32

Do 5 sets of 15 calf raise.

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Challenge #35

Avoid touching your face.

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Challenge #38

If suffering from fever and cough wear face mask.

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Challenge #41

Develop habit of drinking hot water every single time.

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Challenge #44

If you can, Work from home.

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Challenge #47

Eat Watermelon frequently.

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Challenge #50

Practice social distancing.

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Challenge #53

Comb your hair before going to bed.

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Challenge #56

Do 2 sets of 10 squat reach and jumps.

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Challenge #59

Make a strawberry protein shake.

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Challenge #62

Eat Salad for Lunch.

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Challenge #65

Cough and Sneeze into your sleeve.

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Challenge #3

Eat one apple today.

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Challenge #6

Do 10 push ups in the morning. 

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Challenge #9

No Smartphone for 30 minutes before sleep. 

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Challenge #12

Do 2 sets of 10 squats in the morning.

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Challenge #15

Express Gratitude. Thanks those feeding hands.

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Challenge #18

Determine to make this Monday productive.

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Challenge #21

Listen to relaxing music for 30 minutes.

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Challenge #24

Go for 20 minutes evening run with a partner.

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Challenge #27

Sleep early.Get up early.

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Challenge #30

Drink one glass of lemonade.

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Challenge #33

Eat healthy. Eat capsicum for dinner.

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Challenge #36

Avoid caffeine 6 hours before sleeping.

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Challenge #39

Play dry Holi with natural colors.

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Challenge #42

Cook healthy dinner for you and your family.

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Challenge #45

Avoid social gatherings.​

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Challenge #48

Take precautions, if you need to go grocery shopping.

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Challenge #51

Cover your mouth with tissue or elbow while coughing or sneezing.

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Challenge #54

Play board games with your family.

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Challenge #57

Learn about various types of diets.

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Challenge #60

Inspire someone to take up a challenge.

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Challenge #63

Determine to lead a healthy life this World Health Day.