Challenges
Challenges
Challenge #1
No sugar in the tea.
Challenge #4
Jog for 30 minutes today.
Challenge #7
Make someone laugh. Tell them a joke.
Challenge #10
Meditate for 15 mins in the morning.
Challenge #13
No elevator Friday.
Challenge #16
Clean up house this Sunday afternoon.
Challenge #19
Brush your teeth before going to bed.
Challenge #22
Season special-Drink a glass of Orange juice.
Challenge #25
Make your bed before going to sleep.
Challenge #28
Get your weekly laundry done.
Challenge #31
Prepare sprouts for breakfast.
Challenge #34
Wash your hands for 20 seconds every half an hour.
Challenge #37
Shampoo your hair.
Challenge #40
Do 3 sets of 10 tuck jumps.
Challenge #43
If you're suffering from fever visit a doctor.
Challenge #46
Meditate for 30 minutes.
Challenge #49
Plant a tree at home.
Challenge #52
Read a book while you are at home.
Challenge #55
Create a schedule and stick to it.
Challenge #58
Solve a newspaper puzzle.
Challenge #61
Complete 3 upper body moves.
Challenge #64
Drink a glass of golden milk once or twice a day.
Challenge #2
Drink 8 glasses of water everyday.
Challenge #5
Cook healthy meal for dinner.
Challenge #8
Eat two boiled eggs for breakfast.
Challenge #11
Replace evening chai tea with green tea.
Challenge #14
Drink one glass of milk for breakfast.
Challenge #17
Do nothing. It's Sunday night.
Challenge #20
Leave your desk. Take 15 minutes walk outside.
Challenge #23
Don't forgot to floss your teeth after brushing.
Challenge #26
Cook healthy dinner for you and your family.
Challenge #29
Drink water from on coconut.
Challenge #32
Do 5 sets of 15 calf raise.
Challenge #35
Avoid touching your face.
Challenge #38
If suffering from fever and cough wear face mask.
Challenge #41
Develop habit of drinking hot water every single time.
Challenge #44
If you can, Work from home.
Challenge #47
Eat Watermelon frequently.
Challenge #50
Practice social distancing.
Challenge #53
Comb your hair before going to bed.
Challenge #56
Do 2 sets of 10 squat reach and jumps.
Challenge #59
Make a strawberry protein shake.
Challenge #62
Eat Salad for Lunch.
Challenge #65
Cough and Sneeze into your sleeve.
Challenge #3
Eat one apple today.
Challenge #6
Do 10 push ups in the morning.
Challenge #9
No Smartphone for 30 minutes before sleep.
Challenge #12
Do 2 sets of 10 squats in the morning.
Challenge #15
Express Gratitude. Thanks those feeding hands.
Challenge #18
Determine to make this Monday productive.
Challenge #21
Listen to relaxing music for 30 minutes.
Challenge #24
Go for 20 minutes evening run with a partner.
Challenge #27
Sleep early.Get up early.
Challenge #30
Drink one glass of lemonade.
Challenge #33
Eat healthy. Eat capsicum for dinner.
Challenge #36
Avoid caffeine 6 hours before sleeping.
Challenge #39
Play dry Holi with natural colors.
Challenge #42
Cook healthy dinner for you and your family.
Challenge #45
Avoid social gatherings.
Challenge #48
Take precautions, if you need to go grocery shopping.
Challenge #51
Cover your mouth with tissue or elbow while coughing or sneezing.
Challenge #54
Play board games with your family.
Challenge #57
Learn about various types of diets.
Challenge #60
Inspire someone to take up a challenge.
Challenge #63
Determine to lead a healthy life this World Health Day.