Challenges

Challenges

Challenge #1
No sugar in the tea.

Challenge #4
Jog for 30 minutes today.

Challenge #7
Make someone laugh. Tell them a joke.

Challenge #10
Meditate for 15 mins in the morning.

Challenge #13
No elevator Friday.

Challenge #16
Clean up house this Sunday afternoon.

Challenge #19
Brush your teeth before going to bed.

Challenge #22
Season special-Drink a glass of Orange juice.

Challenge #25
Make your bed before going to sleep.

Challenge #28
Get your weekly laundry done.

Challenge #31
Prepare sprouts for breakfast.

Challenge #34
Wash your hands for 20 seconds every half an hour.

Challenge #37
Shampoo your hair.

Challenge #40
Do 3 sets of 10 tuck jumps.

Challenge #43
If you're suffering from fever visit a doctor.

Challenge #46
Meditate for 30 minutes.

Challenge #49
Plant a tree at home.

Challenge #52
Read a book while you are at home.

Challenge #55
Create a schedule and stick to it.

Challenge #58
Solve a newspaper puzzle.

Challenge #61
Complete 3 upper body moves.

Challenge #64
Drink a glass of golden milk once or twice a day.

Challenge #2
Drink 8 glasses of water everyday.

Challenge #5
Cook healthy meal for dinner.

Challenge #8
Eat two boiled eggs for breakfast.

Challenge #11
Replace evening chai tea with green tea.

Challenge #14
Drink one glass of milk for breakfast.

Challenge #17
Do nothing. It's Sunday night.

Challenge #20
Leave your desk. Take 15 minutes walk outside.

Challenge #23
Don't forgot to floss your teeth after brushing.

Challenge #26
Cook healthy dinner for you and your family.

Challenge #29
Drink water from on coconut.

Challenge #32
Do 5 sets of 15 calf raise.

Challenge #35
Avoid touching your face.

Challenge #38
If suffering from fever and cough wear face mask.

Challenge #41
Develop habit of drinking hot water every single time.

Challenge #44
If you can, Work from home.

Challenge #47
Eat Watermelon frequently.

Challenge #50
Practice social distancing.

Challenge #53
Comb your hair before going to bed.

Challenge #56
Do 2 sets of 10 squat reach and jumps.

Challenge #59
Make a strawberry protein shake.

Challenge #62
Eat Salad for Lunch.

Challenge #65
Cough and Sneeze into your sleeve.

Challenge #3
Eat one apple today.

Challenge #6
Do 10 push ups in the morning.

Challenge #9
No Smartphone for 30 minutes before sleep.

Challenge #12
Do 2 sets of 10 squats in the morning.

Challenge #15
Express Gratitude. Thanks those feeding hands.

Challenge #18
Determine to make this Monday productive.

Challenge #21
Listen to relaxing music for 30 minutes.

Challenge #24
Go for 20 minutes evening run with a partner.

Challenge #27
Sleep early.Get up early.

Challenge #30
Drink one glass of lemonade.

Challenge #33
Eat healthy. Eat capsicum for dinner.

Challenge #36
Avoid caffeine 6 hours before sleeping.

Challenge #39
Play dry Holi with natural colors.

Challenge #42
Cook healthy dinner for you and your family.

Challenge #45
Avoid social gatherings.

Challenge #48
Take precautions, if you need to go grocery shopping.

Challenge #51
Cover your mouth with tissue or elbow while coughing or sneezing.

Challenge #54
Play board games with your family.

Challenge #57
Learn about various types of diets.

Challenge #60
Inspire someone to take up a challenge.

Challenge #63
Determine to lead a healthy life this World Health Day.