Exercises to tone down Back Pain
Back pain is a lingering problem for those working for an odd hours at the office, children going to school or mummies doing household chores at home. It can be really taxing to juggle between work and home, leading to the common problem of back pain. Back pain can be of two type’s lower and upper back pain. It occurs due to strain, tension or injury. Regular low-impact aerobic activities can increase strength and endurance in your back and improve muscle function. Abdominal and back muscle exercises (core-strengthening exercises) may help reduce symptoms by strengthening the muscles around your spine. Having to live up to the expectations both at home and at the workplace, back pain is the most common issue women complain of.
This exercise helps to strengthen your glutens (butt) muscles and the back of the thigh (Hamstrings). If you do it correctly, the exercise will enhance your core stability by targeting your abdominal muscles and the muscles of lower back and hip. This exercise will further improve core and spinal stabilization.
Improves overall strength of the muscle
Aid in pain management
Stabilizes your spine
Tone and shape your butt
Give you a stronger back
Help in Lower Back Pain
Check the video below for the exercise on ‘Bridges’
This exercise is effective in maintaining an upright position, giving support to your spine and pelvic bones. In order to start seeing or feeling results, aim to do 3 sets 3 days a week for 6 weeks. For Beginners, to make this exercise less challenging you can hold the pose for less time. Slightest discomfort should be reported to the doctor.
Builds support and stability for the spine
Prevent and reduce back pain
One of the best for training the erector spinae muscles
Improves the good posture
Strengthens the posterior chain
Help avoid injury and pain.
Check the video below for the ‘Superman’ exercise
3. Lower back rotational stretches
This exercise helps to relieve tension in the lower back and trunk. It also gently works the core muscles to improve stability.
It relieves chronic lower back pain
Provides relief to overall bodily aches and pains
Restores ease and comfort in movement
Improves Overall Energy
Stretching reduces the likelihood of injury
Check the video below for ‘Lower back rotational stretches’