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Benefits of prenatal yoga

​Mothers should practice prenatal yoga as it:

  • Relives Stress.

  • Reduces swelling of legs.

  • Improves blood circulation.

  • Prepares abdomen for delivery.

  • Increase the strength, flexibility and endurance of muscles needed for childbirth.

A pregnant mother doing yoga
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Pre-Natal Yoga
by Zestapeep
100+
Mothers
200+
Months
25+
Deliveries

What is prenatal yoga?

Prenatal Yoga is type of yoga done during pregnancy which helps a mother prepare for delivery.

 

Prenatal yoga is recommended in 2nd and 3rd trimester of pregnancy.

Depending on the stage of pregnancy, different physical and breathing exercises are performed.

A pregnant woman doing Prenatal Yoga with Meditation
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When to do prenatal yoga?

  • Prenatal yoga should be done mothers in their 2nd and 3rd trimester. 

  • Best time to start prenatal yoga is from 13th week of pregnancy and it can be done till a day before delivery.

  • However, a mother who has been exercising or practicing yoga before conception can start before 13th week as well. 

A pregnant woman doing triangle post yoga
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What does prenatal yoga include?

Prenatal yoga includes different exercises depending on the the stage of the pregnancy. 

For prenatal yoga, maximum of 3 sessions are recommended every week. 

 

Each session can vary from 45 to 60 mins. A typical 60 mins session includes: 

  • 10 min - prayer and warm up

  • 35 min - Asana Practice

  • 10 min - Meditation / Pranayam

  • 5 min - Yoga Nidra

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About Pre-natal Yoga by Zestapeep

  • Officially launched in Feb 2021.

  • 100+ mothers served.

  • 25+ deliveries.

  • Live interaction sessions.

  • Individual attention by trainer.

  • Bi-monthly feedback.

  • 2 trainers and 4 batches to choose from.

A pregnant woman attending prenatal yoga session with zestapeep on zoom or google meets

Some Snapshots of Prenatal Yoga at Zestapeep

Pregnancy Yoga session of zestapeep conducted by Arti
Third prenatal Yoga session of zestapeep conducted by Arti
Second prenatal Yoga session of zestapeep conducted by Arti
Forth prenatal Yoga session of zestapeep conducted by Arti
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Choose Prenatal Yoga of Your Own Choice

Pregnant Woman doing yoga

Prenatal Yoga

Arti

Mon | Wed| Fri

8:30 am | 6:30 pm

Rs. 2500/- per month

A group of pregnant woman doing yoga together

Prenatal Yoga

Swati

Mon | Wed | Fri

6:00 pm

Rs. 2200/- per month

Customer's Feedback

"Blessed with baby boy! Normal delivery! Your guidance helped a lot. Thank you so much for all your efforts with me. "
- Pooja

"Finally had a normal delivery. Blessed with a baby boy. Thank you for taking care like a family member. It was a beautiful journey and you made each day so easy with your ."
- Aditi

"The breathing techniques helped me so much with labor pain & my normal delivery process. I am so thankful toyou for all the teachings & guidance throughout my pregnancy journey."

-Ankita

"Thank you so much! I never thought I will have a quick recovery after C-section. I am able to walk, sit in the car without any support. The wonderful pain management things that you taught are helping me recover from postpartum.."

-Suchismita

"Blessed with baby girl. Big big thanks and gratitude to you for being so patient and regular with me during yoga classes. Your hard work for me has paid off and I could manage normal delivery. Waiting to restart yoga with you."
- Neha

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FAQ's

1. How long is each Session?

    - Each session will be from 45 mins to 60mins.

2. Can I do Pre-natal Yoga for 5 days a week?

    - Expert recommend prenatal yoga only 3 times a week . 

3. Is the pre-natal yoga is specific to stages of pregnancy?

    - We recommend practice yoga from 2nd trimester i.e. 4th month till one day before delivery.

4. Will I get individual attention?

    - Yes, trainer Arti will be able to give individual attention as she can handle upto 20 people in each session.

5. Can I switch batches?

    - Yes, if you miss any batch you can attend any other batch that day.

6. Can I switch batches?

    - Yes, if you miss any batch you can attend any other batch that day.

7. Can I get refund?

    - Yes, ​​if you request before commencement of 1st session.

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