- 1 hr1 hour
Pilates originated as a rehabilitation exercise for wounded soldiers during World War 1 by Joseph Pilates. It aims to strengthen and stretch the whole body with emphasis on developing core stability and strength. The technique focuses on breathing, precision of movements, muscle efficiency and grace. Pilates perfectly complements cardio exercises, other sports and rehabilitation! Benefits of Pilates: Improves posture Increases muscle strength Develops balance and coordination skills Increases flexibility and mobility Relieves stress and back pain Helps to prevent injury Improves joint stability Enhances athletic performance Classes are suited for all levels! Beginners can start their pilates journeys and advanced fitness enthusiasts can further improve their skills!