"She is a very simple and yet a genuine yoga teacher who gives honest reviews and guidance. I have lost 8kgs in the span of two months under her guidance. I was under weight loss program for 45 days with yoga sessions and I really love it. I totally owe my weight loss and the progress I have made to her."



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Advance SwadhyaYoga

By Aradhana

20 Customers Reviewed

What are we really talking about when we talk about advanced yoga? It can mean the ability to do more complicated poses, but it can also mean having the experience to decide that those poses aren’t for you. With months of yoga experience, you're ready to explore new variations and more challenging asanas. Refresh yourself with yoga poses that take you to the next level. Advanced Yoga poses will include enhancing core strength, deep forward and backbends(e.g. wheel pose), inversions like forearm stands and arm balances and leg splits. Multiple drills will be there to attain advanced asanas. This is only for people who are already from any kind of fitness background and they want to take their level up.

About Trainer:

I am certified yoga instructor and have been practicing yoga for many years. I pay individual attention to all my students in the class and explain all yoga poses correctly.

Customers Served : 70
Session Format : Group Session
Customers Per Batch : 10
Session Length : 60 min

10min : Body warm-up exercises in the beginning

45min : Yogasanas, multiple drills of back bending, arm stands, splits, strengthening etc

15min : Pranayam

05min : Yoga Nidra/Meditation

Sessions will be held on:





Batch/Session timing:

Timezone : IST


₹2999 ₹2499/- Monthly