"I love how we start from basic and gradually increase the intensity of asanas. The way you push me to achieve better goals is what brings me back every time"
How it works💁
Signup for Online Pranayam Sessions on this page.
Malika will consult with you for all your details such as age, weight, existing medical conditions.
You will be added to a dedicated WhatsApp/Instagram group.
Link for live session will be shared with you.
Attend daily live session with Malika.
Achieve your health goals.
< Online Yoga Sessions >
By Malika Pahlajani
Ashtanga Yoga is physically a bit intense, also called as Power Yoga. It will be an intermediate level yoga class. We will start with 2 types of sun salutations for warm up, then we will cover standing asanas, few Sitting Asanas Lastly, we will finish the class with some finishing Asanas.
We will focus on some learning new asanas everyday and make the class exciting and challenging for everyone. This class would be ideal for weight lose and combat other health issues.
In 60 mins sessions, we will cover :
Sun Salutations A
Sun Salutations B
Standing Primary Series
Sitting Primary Series
I am Malika Pahlajani, I am certified and experienced yoga teacher with 500Hours YTTC. I teach various forms of yoga and to fight different health issues. My Believe is to spread Happiness & fulfillment I have received from Yoga learnings and enable people to deepen their experience of life through this.
Customers Served : 30
Session Format : Group Session
Customers Per Batch : 15
Session Length : 60 min
15mins : Sun Salutations
20mins : Standing Asanas
15mins : Sitting Asanas
10min : Fininshing Asanas
Sessions will be held on:
Timezone : IST
₹1700 ₹1599/- Per Month