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"I love how we start from basic and gradually increase the intensity of asanas. The way you push me to achieve better goals is what brings me back every time"

- Nitasha

Testimonials:

How it works💁

  1. Signup for Online Pranayam Sessions on this page.

  2. Malika will consult with you for all your details such as age, weight, existing medical conditions.

  3. You will be added to a dedicated WhatsApp/Instagram group.

  4. Link for live session will be shared with you.

  5. Attend daily live session with Malika.

  6. Achieve your health goals.

< Online Yoga Sessions >

Yoga

Ashtanga Yoga

By Malika Pahlajani

4.6
33 Customers Reviewed

Ashtanga Yoga is physically a bit intense, also called as Power Yoga. It will be an intermediate level yoga class.  We will start with 2 types of sun salutations for warm up, then we will cover standing asanas, few Sitting Asanas Lastly, we will finish the class with some finishing Asanas.

We will focus on some learning new asanas everyday and make the class exciting and challenging for everyone. This class would be ideal for weight lose and combat other health issues.


In 60 mins sessions, we will cover :


Ashtanga Yoga:  


Sun Salutations A 

Sun Salutations B 

Standing Primary Series 

Vinyasa Flows 

Sitting Primary Series 

Finishing Asanas

About Trainer:

I am Malika Pahlajani, I am certified and experienced yoga teacher with 500Hours YTTC. I teach various forms of yoga and to fight different health issues. My Believe is to spread Happiness & fulfillment I have received from Yoga learnings and enable people to deepen their experience of life through this.

Customers Served : 30
Session Format : Group Session
Customers Per Batch : 15
Session Length : 60 min

15mins : Sun Salutations

20mins : Standing Asanas

15mins : Sitting Asanas

10min : Fininshing Asanas

Sessions will be held on:

Monday

Friday

Tuesday

Wednesday

Thursday

Batch/Session timing:

Timezone : IST

09:00AM

₹1700 ₹1599/- Per Month