" It’s relaxing. I do Pranayamas with her. Deep breathing n meditation is really helping me a lot. My mental tension gets relieved ."

- Puja

Testimonials:

How it works💁

  1. Signup for Online Fitness Classes on this page.

  2. Pratiksha will consult with you for all your details such as age, weight, existing medical conditions.

  3. Link for live session will be shared with you.

  4. Attend live sessions with Pratiksha to achieve your health goals.

< Online Yoga Classes >

Yoga

Beginner's yoga

By Pratiksha

4.4 37 Customers Reviewed

Yoga is a holistic approach but nowadays people are only limited to the physical postures . I believe when you seek for knowledge you will get it. The most challenging things is to connect your body with your soul and bring yourself into more and more consciousness as well as awareness.

About Trainer:

I am a yoga instructor working from last three years.i had done training of 900 hours  and certified from Ayush Ministry too.

Yoga has been a beautiful journey which has created me in a phenomenal way.

My yoga session are always planned and structured and more of that love to interact with different people.

Customers Served : 88
Session Format : Group Session
Customers Per Batch : 10
Session Length : 60 min

10min : Body Warm-up Exercises in the beginning

30min : Asana

10min : Pranayam

10min : Meditation

Sessions will be held on:

Monday

Friday

Tuesday

Wednesday

Thursday

Batch/Session timing:

Timezone : IST

09:00AM

07:00PM

₹1699 ₹1499/- Per Month

Zestapeep

Zestapeep is creation of Ardouro Technologies Private Limited.

info@ardouro.com

Social Links

By using this site, you agree to our Terms of Use, Privacy Policy, Content Policy and Commercial Policy.

©2020. All rights reserved.