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"Your weight loss program is awesome. In first month I shed fat from my arms, chest, legs and waist mostly. Lost 2kg weight in 1st month but as you always say loss in inches first. I got my confidence back. Thank you mam. Now 3 months completed I lost 7kg and in inches. Feeling so better."

- Nidhi

Testimonials:

How it works💁

  1. Signup for Online Weightloss Yoga for Beginners Classes on this page.

  2. Swati will consult with you for all your details such as age, weight, existing medical conditions, etc.

  3. You will be added to a dedicated WhatsApp/Instagram group.

  4. Link for live session will be shared with you.

  5. Attend live weightloss session with Swati.

  6. Achieve your health goals.

< Weightloss Yoga for Beginners >

Weightloss Yoga

Beginners Weightloss Yoga

By Swati

4.5
80 Customers Reviewed

Many people ask how yoga reduces weight. Well, the answer lies in the fact that weight loss yoga makes your more conscious and aware of your body and mind. Yoga asanas for weight loss further increases your body movements. So if you ever think “is yoga good for weight loss?”, the answer is yes. But if you think you can try yoga to lose weight in 10 days, we won’t suggest this. Yoga for weight loss is a consistent and regular process. Each of yoga postures for weight loss needs time and practice. You cannot expect to do yoga, reduce weight and get a toned body in a week or ten days. If you are new to weight loss yoga, you can try weight loss yoga.

About Trainer:

I am Swati mittal. A Certified yoga instructor  who have done advance diploma in yoga and science. Experience  of 4+ years in yoga teaching. My expertise  is weight loss, cure diseases  like thyroid, blood pressure,Digestive issues and bodyache etc. Try to make a plan according to everyone's  body type and requirements. Join me and learn about yoga and change your aura. Yoga just not improve  your body shape also your mental health.   Let's take a step together  to transform  yourself.  Thank you🤗

Customers Served : 100
Session Format : Group Session
Customers Per Batch : 10
Session Length : 50 min

10min : Warm up

15min : Light poses & flow

15min : Yoga poses

10min : Pranayam & Kriya

Sessions will be held on:

Monday

Friday

Tuesday

Wednesday

Thursday

Batch/Session timing:

Timezone : IST

06:00AM

7:00AM

09:00AM

07:00PM

₹1699 ₹1499/- Per Month