"Yoga with Arti is really superb and the way u teach it's very nice and I had really very positive vibes after doing yoga. Even my daughter love the way u teach yoga (Kids Yoga). Really it's too good and feel very nice since I started yoga with you. "
- - Kajal Pandya
Testimonials:
How it works💁
Signup for Online Yoga Classes on this page.
Arti will consult with you for all your details such as age, weight, existing medical conditions, etc.
You will be added to a dedicated WhatsApp/Instagram group.
Link for live session will be shared with you.
Attend live session with Arti.
Achieve your health goals.
< Online Hatha Yoga >
Yoga
Hatha Yoga
By Arti Chandrawanshi
Hatha Yoga emphasizes more on holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation.
Benefits
• Improves Posture
• Increases Flexibility
• Builds Muscle Strength
• Boosts Metabolism
• Helps in lowering Blood Sugar
• Increases Blood Flow
• Improves Sleep Disorder
• Strengthens Core Muscles
• Improves Depression Symptoms
• Helps in Stress Management
• Keep diseases at bay
• Increases Self-esteem
About Trainer:
I am professionally certified Level 2 Yoga Teacher having an experience of teaching atleast 100 students online and offline. Level 2 QCI certified Yoga Professional from India Yoga Association (IYA)". I conduct pre-natal yoga, kids yoga and hatha yoga classes online.
Customers Served : 174
Session Format : Group Session
Customers Per Batch : 15
Session Length : 60 min
Sessions will be held on:
Batch/Session timing:
Timezone : IST