How it works💁

1. Signup for Online Yoga Classes on this page.

2. Arti will consult with you for all your details such as age, weight, existing medical conditions, etc.

3. You will be added to a dedicated WhatsApp/Instagram group.

4. Link for live session will be shared with you.

5. Attend live session with Arti.

6. Achieve your health goals.

Hatha Yoga emphasizes more on holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation.
Benefits
• Improves Posture
• Increases Flexibility
• Builds Muscle Strength
• Boosts Metabolism
• Helps in lowering Blood Sugar
• Increases Blood Flow
• Improves Sleep Disorder
• Strengthens Core Muscles
• Improves Depression Symptoms
• Helps in Stress Management
• Keep diseases at bay
• Increases Self-esteem

About Trainer:

I am professionally certified Level 2 Yoga Teacher having an experience of teaching atleast 100 students online and offline. Level 2 QCI certified Yoga Professional from India Yoga Association (IYA)". I conduct pre-natal yoga, kids yoga and hatha yoga classes online. 

Customers Served : 174

Session Format : Group Session

Customers Per Batch : 15

Session Length : 60 min

Sessions will be held on:

Batch/Session timing:

Timezone : IST