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"I love how we start from basic and gradually increase the intensity of asanas. The way you push me to achieve better goals is what brings me back every time"

- Nitasha

Testimonials:

How it works💁

  1. Signup for Online Beginner Hatha Yoga Classes on this page.

  2. Malika will consult with you for all your details such as age, weight, existing medical conditions, etc.

  3. You will be added to a dedicated WhatsApp/Instagram group.

  4. Link for live session will be shared with you.

  5. Attend live session with Malika.

  6. Achieve your health goals.

< Online Hatha Yoga for Beginner >

Yoga

Hatha Yoga for Beginner

By Malika Pahlajani

4.6
33 Customers Reviewed

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind. It will be an Beginner level yoga class.  We will start with Warm up and sun salutations, then we will cover standing asanas, and sitting Asanas Lastly, we will finish the class with some finishing Asanas. We will focus on some learning new asanas everyday and make the class exciting and challenging for everyone. This class would be ideal for weight lose and combat other health issues.  In 60 mins sessions, we will cover :


Hatha Yoga:    

Warm Up 

Sun Salutations 

Standing Asanas  

Sitting Asanas  

Finishing Asanas

About Trainer:

I am Malika Pahlajani, I am certified and experienced yoga teacher with 500Hours YTTC. I teach various forms of yoga and to fight different health issues. My Believe is to spread Happiness & fulfillment I have received from Yoga learnings and enable people to deepen their experience of life through this.

Customers Served : 30
Session Format : Group Session
Customers Per Batch : 12
Session Length : 60 min

15min : Warm up + Sun Salutations

20min : Standing Asanas

15min : Sitting Asanas

10min : Finishing Asanas

Sessions will be held on:

Monday

Friday

Tuesday

Wednesday

Thursday

Batch/Session timing:

Timezone : IST

08:00AM

₹1600 ₹1500/- Per Month