My journey with MapMyPilates has been nothing but simply amazing. Having always done reformer Pilates, I did not expect I would love mat Pilates so much. All thanks to Inakshi, not only did I enjoy my workouts but also saw great progress. So glad to have found her, she pushes you to do your best and makes even the toughest of workouts super fun! Way to go!
- Sonalika Sinha
< Online Pilates Classes >
By Inakshi Vacher
Pilates originated as a rehabilitation exercise for wounded soldiers during World War 1 by Joseph Pilates. It aims to strengthen and stretch the whole body with emphasis on developing core stability and strength.
The technique focuses on breathing, precision of movements, muscle efficiency and grace. Pilates perfectly complements cardio exercises, other sports and rehabilitation!
Benefits of Pilates:
Increases muscle strength
Develops balance and coordination skills
Increases flexibility and mobility
Relieves stress and back pain
Helps to prevent injury
Improves joint stability
Enhances athletic performance
Classes are suited for all levels! Beginners can start their pilates journeys and advanced fitness enthusiasts can further improve their skills!
What you get :
Go through a total body workout.
Special attention to certain body parts as per student’s requirements.
Pilates also helps in rehabilitating people from various injuries.
Injury management and rehabilitation is offered in private sessions.
Inakshi is a certified pilates Mat & Reformer Trainer from Australia. She specialises in pilates for injury management, weight loss and total fitness. She has been teaching virtually since March 2020.
Customers Served : 100
Session Format : Group Session
Customers Per Batch : 5
Session Length : 45 min
Sessions will be held on:
Timezone : IST