Pilates originated as a rehabilitation exercise for wounded soldiers during World War 1 by Joseph Pilates. It aims to strengthen and stretch the whole body with emphasis on developing core stability and strength.

The technique focuses on breathing, precision of movements, muscle efficiency and grace. Pilates perfectly complements cardio exercises, other sports and rehabilitation!

Benefits of Pilates:

• Improves posture

• Increases muscle strength

• Develops balance and coordination skills

• Increases flexibility and mobility

• Relieves stress and back pain

• Helps to prevent injury

• Improves joint stability

• Enhances athletic performance

Classes are suited for all levels! Beginners can start their pilates journeys and advanced fitness enthusiasts can further improve their skills!

What you get :

1. Go through a total body workout.

2. Special attention to certain body parts as per student’s requirements.

3. Pilates also helps in rehabilitating people from various injuries.

4. Injury management and rehabilitation is offered in private sessions.

About Trainer:

Inakshi is a certified pilates Mat & Reformer Trainer from Australia. She specialises in pilates for injury management, weight loss and total fitness. She has been teaching virtually since March 2020.

Customers Served : 100

Session Format : Group Session

Customers Per Batch : 5

Session Length : 45 min

Sessions will be held on:

Batch/Session timing:

Timezone : IST