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"I no longer suffer from neck and back pain by training with Tanya, my core has strengthened and issues recommended her to my family too"

- Shilpi

Testimonials:

How it works💁

  1. Signup for Online Pilates Classes on this page.

  2. Tanya will consult with you for all your details such as age, weight, existing medical conditions, etc.

  3. You will be added to a dedicated WhatsApp/Instagram group.

  4. Link for live session will be shared with you.

  5. Attend live session with Tanya.

  6. Achieve your health goals.

< Online Pilates Session >

Pilates

Pilates by Tanya

By Tanya Raj

4.3
33 Customers Reviewed

Pilates is a whole body exercise that has numerous benefits, from injury prevention to improved flexibility to tonning up the body.


Pilates is a low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.


If you haven’t exercised in a long time or if you’re recovering from an illness or injury, the answer to this problem is Pilates session by Tanya Raj!


Benefits of Pilates :

  1. It increases core strength.

  2. It improves posture.

  3. It prevents injuries

  4. Decreases Stress and back pain.

  5. Helps to reduce menstrual pain.

  6. It improves flexibility and mobility.

  7. Boosts your immunity.

Solve your problems and practice Pilates with trainer Tanya! 

About Trainer:

I knocked out PCOS through Pilates, which led me to get certified in it. I have trained from the best in the country and have 2 years experience,i handle clients from Dubai,USA, Delhi.

Customers Served : 30
Session Format : Group Session
Customers Per Batch : 5
Session Length : 60 min

Security on Campus Starts with You

Sessions will be held on:

Monday

Wednesday

Thursday

Friday

Batch/Session timing:

Timezone : IST

06:30PM

₹2499 ₹1999/- Per Month