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"Blessed with baby boy! Normal delivery! Your guidance helped a lot. Thank you so much for all your efforts with me. "

- Pooja

Testimonials:

How it works💁

  1. Signup for Online Yoga Classes on this page.

  2. Arti will consult with you for all your details such as age, weight, existing medical conditions, month of pregancy, etc.

  3. You will be added to a dedicated WhatsApp/Instagram group.

  4. Link for live session will be shared with you.

  5. Attend live session with Arti for a safe delivery.

Zestapeep wishes you and your baby a very healthy life!

< Online Pre-Natal Yoga >

Yoga

Pre-Natal Yoga

By Arti Chandrawanshi

4.6
26 Customers Reviewed

Prenatal Yoga is a good way to prepare a new mom for the experience of giving birth. Yoga done during pregnancy helps you prepare for child birth and is a great way to relax and to stay fit during your 9 months. It also helps with your baby's growth. Benefits of Prenatal Yoga : 1. Helps in sleeping better. 2. Reduces anxiety and stress 3. Helps in enhancing flexibility, stamina and strength of the muscles required for childbirth. 4. Alleviates lower back pain and headaches. 5. Reduces nausea and shortness of breath. 6. Cuts down the risk of preterm labor, intrauterine growth restriction.

About Trainer:

I am professionally certified Level 2 Yoga Teacher having an experience of teaching atleast 100 students online and offline. In January 2021, 3 Prenatal Yoga Students had normal delivery and healthy baby.
Level 2 QCI certified Yoga Professional from India Yoga Association (IYA)"

Customers Served : 74
Session Format : Group Session
Customers Per Batch : 0
Session Length : 60 min

Security on Campus Starts with You

Sessions will be held on:

Monday

Wednesday

Friday

Batch/Session timing:

Timezone : IST

08:30AM

06.30PM

₹3000 ₹2200/- Per Month