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Testimonials:

How it works💁

  1. Signup for Online Yoga Classes on this page.

  2. Swati will consult with you for all your details such as age, weight, existing medical conditions, month of pregancy, etc.

  3. You will be added to a dedicated WhatsApp/Instagram group.

  4. Link for live session will be shared with you.

  5. Attend live session with Swati.

  6. for a safe delivery.

Zestapeep wishes you and your baby a very healthy life!

< Online Prenatal Sessions >

Yoga

Prenatal Yoga

By Swati

4.5
45 Customers Reviewed

Yoga plays a vital role in pre-natal care, for better normal delivery to reduce common health issues In 2nd & 3rd trimester being stay healthy and active is important for baby's health and growth 🙏 In Pre-natal program, We do practice of yoga to Improve sleep, Reduce stress and anxiety, Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath. Promotes connection with your baby, positivity and mindfulness It helps alleviate pesky pregnancy symptoms like constipation,mood swings, bloating, swelling and fatigue.

About Trainer:

I am Swati Mittal An Advance Diploma TTC in Yoga & Science, certified in pre-natal I have done many workshops for pre & post natal Trying to help all the mothers for preparing for child birth To make them prepare mentally & physically for child birth with less pain & stress To decrease issues occurs during the 9 months pregnancy

Customers Served :
Session Format : Group Session
Customers Per Batch : 12
Session Length : 50 min

10 min : Sukh Vyam/Joint & Muscles Opening

15 min : Yogasana

05 min : Yoga Flow

10 min : Pranayam

10 min : Yoga Nidra/Meditation

Sessions will be held on:

Monday

Wednesday

Friday

Batch/Session timing:

Timezone : IST

08:00AM

06:00PM

₹2800 ₹2200/- Per Month