"Shachi, I'd like to thank you for the role you have played in my transformation journey. You have blessed me with the best health & lifestyle. You always connect with me as a friend and never treat me like a client. I've never seen a fitness coach like you. You will be my friend for a lifetime."

- Chetana

Testimonials:

Customer's Journey:

  • Starting with a consultation call (Whatsapp video call) to know your health journey, daily routine, medical conditions, likes and dislikes

  • Followed by setting long term goals as per BMI - how much weight loss or muscle gain, nutrition gain, etc

  • Setting smart habits [eg- start with yoga, start eating salad, avoid refined flour etc...]

  • Habit changing - how to give away old habits

  • Setting up a diet plan

  • Exercise class link will be shared.

  • Shachi will give calorie loss target for exercise class.

  • Weekly followups for 1 month included

  • Daily guidance on WhatsApp during the one month for diet-related queries

< Online Transformation Plan >

Diet+Workout

Weight-loss Transformation

By Shachi

4.4
53 Customers Reviewed

Sitting at our desk day in day out for long working hours, the sedentary 'lifestyle' of metros , takes a toll on our body over a period of time. We always wish to get fitter and buy one size small dress in our next market visit. But the wishes remain just that - wishes. Not because we don't want to be fit, but just that we lack motivation and proper guidance. 


A body transformation doesn't stop at weight-loss. It involves muscle tonning, incresing strength, stamina and improving blood circulation so that your skin glows. Weight-loss needs a significant focus on ensuring that calorie intake is less than calories burned everyday. So the best way go from Average to Awesome is to go through a structured plan for complete body transformation. 


This Summer Transformation plan designed by Shachi will help you ensure that you are burning more calories than you consume everyday. She will co-ordinate with exercise trainer of your choice to set calorie burn targets so that you continue to lose weight systemantically. 


What is included:

Diet by Shachi: - 

1. Curated diet plan as per individual requirements. 

2. Daily monitoring of food intake through WhatsApp 

3. Weekly and monthly review of progress


Zumba by Neha: (Batch Time: - Mon, Wed, Fri  -- 7.30 am and 7.00 pm)

Session Length : 45 min

Zumba: 30 mins 

Floor exercise: 15 min 


SwadhyaYoga By Aradhana: (Batch Time: - Mon to Fri  -- 6.30 am, 7.30 am and 5.30 pm)

Session Length : 60 min

05min : Warm-up

05min : Pranayama

40min : Yogasanas, Suryanamaskar, Strengthening and Balancing asanas

10min : Yoga Nidra/Meditation


Pratiksha's Yoga: (Batch Time: - Mon to Fri -- 9 am and 7 pm)

Session Length : 60 min

10min : Body Warm-up Exercises in the beginning

30min : Asana

10min : Pranayam

10min : Meditation

About Trainer:

"Hi, I'm certified by INFS (Institute of Nutrition and Fitness Sciences). I have trained more than 40 people to get fit, lose weight and make a habit. I have received positive feedback from my clients saying that they were able to achieve their health goals in a happy way." - Shachi Bhat


"I'm practicing yoga for many years. I deal in weightloss yoga and stress management. I pay attention to all students in my class and explain all yoga poses correctly.." - Aradhana


"I am a yoga instructor working from last three years.i had done training of 900 hours  and certified from Ayush Ministry too.

Yoga has been a beautiful journey which has created me in a phenomenal way.

My yoga session are always planned and structured and more of that love to interact with different people." - Pratiksha


"I took my first lesson of Bharat Natyam at the age of 15. I have participated in many dance shows in television. I have completed certification in Zumba and started with Zumba. We also take a yoga with certified instructor. ‘I am passionate about dancing. I don’t realize how hours pass when I am teaching’. Now it has been more than four years i run it and have 400+ ongoing candidates and served more than 2000 participants. i like to conducted corporate Dance and Zumba workshops and events." - Neha Kulkarni

Customers Served : 71
Session Format : Call, Chat & Group Session
Customers Per Batch : 15
Session Length : 45 min
Sessions will be held on:

Monday

Friday

Tuesday

Saturday

Wednesday

Sunday

Thursday

Batch/Session timing:

Timezone : IST

Morning

Evening

₹2299 ₹1999/- Per Month (Diet+Zumba)

₹2599 ₹2199/- Per Month (Diet+SwadhyaYoga)

₹2899 ₹2499/- Per Month (Diet+Pratiksha's Yoga)

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