testimonials1.jpg

Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.

Testimonials:

How it works💁

  1. Signup for Online Yoga plus Meditaion Sessions on this page.

  2. Prabir will consult with you for all your details such as age, weight, existing medical conditions, etc.

  3. You will be added to a dedicated WhatsApp/Instagram group.

  4. Link for live session will be shared with you.

  5. Attend live session with Prabir.

  6. Achieve your health goals.

< Online Meditation Session >

Yoga + Meditation

Yoga + Meditation Combo

By Prabir Podder

4.3
100 Customers Reviewed

This specially designed Yoga plus meditation program is for those who wish to keep their mind in solace and attain peacefulness. Take time out of your daily chorus life and give yourself some time to be one with your inner self. Don't miss this opportunity to explore the depth and breadth of yoga and meditation and how it can quickly transform your health and wellbeing. 


Meditation batch details:

Monday - Six Senses Meditation

Tuesday- Kalpataru Meditation

Wednesday - Aanapana Meditation

Thursday - Cyclic Meditation

Friday - Yoga Nidra 


Yoga batch details:

Everyday will be a mix of easy to intermediate level yog asanas with clear instructions and fluent movement flow from the trainer. Personal attention will be given to every student for their posture correction and hand and leg movements. 


Whether you are beginner, intermediate or advance student, Prabir's teaching style will surely induce emotional relaxation and stability. 


Meditation Session plan (60min)

10 min - Breathing techniques 

15 min - Pranayam

35 min - Meditation 


Yoga session plan (60min)

10  min - Shukshma Vyayam

40 min - Yog asanas, Surya namaskar, etc

10 min - DRT (Deep Relaxation Techniques) 

About Trainer:

Mr. Prabir Podder is a renowned international yoga teacher with a huge 16 years of experience in this field. He has trained students in many countries like Vietnam, Seychelles, Kuwait, Maldives and Mauritius.  He has completed his yoga education with a masters in yoga therapy and has been certified to take yoga courses. Just as yoga helped him, his aim is to use his teachings of yoga to make his fellow students' life healthy and disease free.

Customers Served : 2000000
Session Format : Group Session
Customers Per Batch : 50
Session Length : 60 min

Security on Campus Starts with You

Sessions will be held on:

Monday

Friday

Tuesday

Wednesday

Thursday

Batch/Session timing:

Timezone : IST

07:00AM

07:30PM

₹4000 ₹3000/- Per Month

₹1700 ₹1500/- Only Yoga

₹4000 ₹1500/- Only Meditation