testimonials1.jpg

"I love how we start from basic and gradually increase the intensity of asanas. The way you push me to achieve better goals is what brings me back every time"

- Nitasha

Testimonials:

How it works💁

  1. Signup for Online Beginner Hatha Yoga Classes on this page.

  2. Malika will consult with you for all your details such as age, weight, existing medical conditions, etc.

  3. You will be added to a dedicated WhatsApp/Instagram group.

  4. Link for live session will be shared with you.

  5. Attend live session with Malika.

  6. Achieve your health goals.

< Yoga For Seniors >

Yoga

Yoga for Seniors

By Malika

4.6
33 Customers Reviewed

With increasing age, seniors start suffering from multiple issues. The best way of recovering from and preventing health problems is through consistent exercise. As it is said often, prevention is better than cure.


Yoga refreshes your body, mind and soul, tones your body and keeps harmonal system in balance. We have designed a basic yoga batch for seniors with age 52+ who have medical conditions and wish to exercise/practice yoga and looking for a safe, effective way to enhance their physical health and overall wellness. The stretching, breathing, and meditation practices of yoga can be a great solution. In fact, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep.


In the class there is a range of standing, sitting, lying down and chair yoga asanas for you to practice. You can choose to lie down on bed or couch as per your convenience. This batch is for the seniors who are looking for a safe, effective way to enhance their physical health and overall wellness.


The batch will have a limited size to ensure that attention is provided to all attendees and course is designed considering special medical conditions.


So get your parents and in-laws to attend trial session and then enroll for entire month.


About Trainer:

I am Malika Pahlajani, I am certified and experienced yoga teacher with 500Hours YTTC. I teach various forms of yoga and to fight different health issues. My Believe is to spread Happiness & fulfillment I have received from Yoga learnings and enable people to deepen their experience of life through this.

Customers Served : 50
Session Format : Group Session
Customers Per Batch : 5
Session Length : 60 min

5min : Sitting Alignment & Om chanting

10min : Full body warm up

10min : Basic standing Yoga Asanas

10min : On chair or seated Yoga Asanas

15min : Pranayama and other breathing exercises

5min : Savasana

Sessions will be held on:

Monday

Friday

Tuesday

Wednesday

Thursday

Batch/Session timing:

Timezone : IST

9:15AM

₹2500 ₹2000/- Per Month