"I have lost over 25 kg of fat weight successfully over the period of 9 months. It would not have been possible if KAUSHAL wasn't with me to guide. I am very thankful for this journey."
Praveen

How it works💁

  1. Signup for Online fitness classes on this page.

  2. Kaushal will consult with you for all your details such as age, weight etc.

  3. Link for the live sessions will be shared with you.

  4. Attend live sessions with Kaushal to achieve your health goals.

Online Strength and Conditioning Classes

Strength and conditioning

by Kaushal Kale

You will be offered a wide range of strength and conditioning exercises and workout plans which will be completely based on science and years of research. Before getting into the action, we will be going through various assessments which will help us set and achieve your goal. Also, the exercises will be focused on different aspects of fitness such as strength, flexibility, endurance, cardiovascular endurance, power. Posture correction, building endurance and power, losing fat, and gaining muscles are some of the main benefits of strength training.

About Trainer :

I am an ACE-certified personal trainer. ACE or American Council on Exercise is considered in the top 5 personal training institutes in the world. I also have two certifications in nutrition. In the beginning, for me, the meaning of fitness was to gain weight and lose fat, but when I started learning more about fitness I found there is much more. I got injuries in past and have lacked knowledge and motivation to continue consistently. So my main reason to become a personal trainer is to make people achieve their fitness goals and at the same time teach them about fitness so that they can sustain it for a lifetime.

Session Format: 1-on-1 Private

Offerings

Monthly

Per Session

Session Length: 60min

5-10 mins of warm-up
30-40 mins of training
5-10 mins of cool down

Sessions will be held on:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Batch timing:

6:00 AM to 7:00 AM

7:00 AM to 8:00 AM

6:00 PM to 7:00 PM

Rs. 249/- Per Session

Rs. 4049/- Per Month

For queries, please DM us on Instagram.

Rs. 249/- Per Session

Rs. 4049/- Per Month

Zestapeep

Zestapeep is creation of Ardouro Technologies Private Limited.

info@ardouro.com

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