"I have been a gym rat for over 20 years and started doing Yoga with Suchitra over a year ago. While initially these classes were once a week post the lockdown & it's been upped to 3 times a week. In addition to increasing the frequency there has also been an increase in the intensity and the results are clear to see for both physical mobility and also mental focus. Her mix of practice which includes: active movement balancing postures breathing exercises and stretches is an amazing way to spend an hour. It is unlikely based on how well these sessions are structured that one would consider going back into a gym for body building or even for fitness."
-Gaurav

How it works💁

 

  1. Signup for Online Yoga Classes on this page.

  2. Suchitra will consult with you for all your details such as age, weight, existing medical conditions.

  3. Link for live sessions will be shared with you.

  4. Attend live sessions with Suchitra to achieve your health goals.

Online Yoga Classes

Yoga With Suchitra

by Suchitra Yadav

These yoga sessions will be an enriching experience for students.  I'm going to focus on the following points:

  • Developing safe and effective exercise programs for students.  

  • Explaining different yoga styles and poses to students. 

  • Cultivating relationships with participants by interacting with the group during a fitness class.

  • Maintaining Positive relationships with class members through personalized and knowledgeable service. 

  • Adhering to all facility rules for safety compliance and continuing education 

  • Motivating clients to achieve their personal fitness goals through developing and modifying routines. 

  • Informing clients about nutrition, lifestyle issues, and weight control.

About Trainer :

  • Diploma in Yoga  - 200 hours certification in power yoga, meditation, and Pranayama 

  • Certification in Reiki  - Specialization  in prenatal and postnatal yoga from Rishikesh School of Yoga 

  • Worked at The Palms for two years  - Self - Studio, taking group and personal classes  

  • Worked for 1 year at Bikram Yoga Studio (Gurugram)

Session Format: Group Sessions

Offerings

Monthly

Weekly

Session Length: 60min

Sessions will be held on:

Monday, Wednesday, Friday

Session timing:

05:00 PM to 06:00 PM (Beginner)

06:00 PM to 07:00 PM (Intermediate)

Rs. 999/- Per Week

Rs. 3999/- Per Month

For queries, please DM us on Instagram.

Rs. 999/- Per Week

Rs. 3999/- Per Month

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