I was struggling to cover this much yoga distance since months but made it possible in days. Thank you for all the different set of asanas which were interesting and effective at the same time. I'm glad I decided to take your help.

How it works💁

 

  1. Signup for Online Yoga Classes on this page.

  2. Mohit will consult with you for all your details such as age, weight, existing medical conditions.

  3. Link for live session will be shared with you.

  4. Attend live sessions with Mohit to achieve your health goals.

Online Yoga Classes

Advanced Yoga Classes

by Mohit Kumar

These are 1-on-1 advanced yoga classes for those who have already completed the basic and intermediate levels of yoga. You can book a single session or a monthly class (8 sessions) as per your need. Please refer to the session plan below for more details.

PERSONAL ADVANCE BATCH  

(SATURDAY AND SUNDAY Time 8 AM to 09:15 AM) 

  • 1st class (Back bending CLASSES) Special practice:Camel Pose  

  • 2nd class Leg stretching (Front split exercise): Hanuman asana  

  • 3rd class Core AND strength exercise  

  • 4th class leg stretching (side split exercise)  

  • 5th class (forward exercise)  

  • 6th class (Balancing posture) Special practice: Headstand  

  • 7th class (Backbanding CLASSES)    Special Practice: Dhanurasana       

  • 8th class  Leg stretching (Front split exercise): Hanuman aasan

About Trainer :

  • I am a certified yoga instructor. 

  • I'm also a National yoga player & National football player. 

  • I'm highly passionate about Yoga. You will get focused attention from me.

Session Format: 1-on-1 private session

Offerings

Monthly

Per session

Session Length: 60min

10 min: Body warm-up

30-45 min: Yogasanas, back bending, suryanamaskar, strengthening, etc

Pranayam: 15min

Yoga Nidra/Meditation: 10min

Sessions will be held on:

Saturday, Sunday

Session timing:

8:00 AM to 9:15 AM

Rs. 349/- Per Session

Rs. 2799/- Per Month

For queries, please DM us on Instagram.

Rs. 349/- Per Session

Rs. 2799/- Per Month

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Zestapeep is creation of Ardouro Technologies Private Limited.

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