• Diploma in Yoga  - 200 hours certification in power yoga , meditation and Pranayama 

  • Certification in Reiki  - Specialization  in prenatal and postnatal yoga from Rishikesh School of Yoga 

  • Worked at The Palms for two years  - Self - Studio , taking group and personal classes  

  • Worked for 1 year at Bikram Yoga Studio (gurugram)

Yoga

Yoga With Suchitra

By Suchitra Yadav

"I have been a gym rat for over 20 years and started doing Yoga with Suchitra over a year ago. While initially these classes were once a week post the lockdown & it's been upped to 3 times a week. In addition to increasing the frequency there has also been an increase in the intensity and the results are clear to see for both physical mobility and also mental focus. Her mix of practice which includes:
active movement
balancing postures
breathing exercises and stretches is an amazing way to spend an hour. It is unlikely based on how well these sessions are structured that one would consider going back into a gym for body building or even for fitness.
Gaurav"

About Trainer:

< Online Live Video Session - Zoom >

These yoga sessions will be an enriching experiance for students.  I'm going to cover focus on following points:

  • Developing Safe and effective exercise programs for class numbers  

  • Explaining different yoga styles and poses to students. 

  • Cultivating relationships with  participants by interacting with the group during fitness class.

  • Maintaining Positive relationships with class members through personalized and knowledgeable service. 

  • Adhering to all facility rules for safety compliance and continuing education 

  • Motivating clients to achieve their personal fitness goals through developing and modifying routines. 

  • Informing clients about nutrition , lifestyle issues and weight control.

Session Format :

Group Session

Session Offerings:

Weekly

Monthly

Session Length : 60 min
Sessions will be held on:

Monday

Wednesday

Friday

Batch/Session timing:

Timezone : IST

05:00PM
Beginners

6:00PM
Intermediate

10:00AM
Pre & Post natal

Zestapeep

Zestapeep is creation of Ardouro Technologies Private Limited.

info@ardouro.com

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