• I am a 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐲𝐨𝐠𝐚 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 

  • I'm also National yoga player & National football 𝐩𝐥𝐚𝐲𝐞𝐫 

  • I'm highly passionate about Yoga. You will get a focused attention from me.

Yoga

Advanced Yoga Classes

By Mohit Kumar

I was struggling to cover this much yoga distance since months but made it possible in days. Thank you for all the different set of asanas which were interesting and effective at the same time. I'm glad I decided to take your help

How it works💁


  1. Signup for Online Yoga Classes on this page.

  2. Mohit will consult with you for all your details such as age, weight, existing medical conditions.

  3. Link for live session will be shared with you.

  4. Attend live sessions with Mohit to achieve your health goals.

About Trainer:

< Online Live Session - Zoom >

These are 1-on-1 advance yoga classes for those who have already completed basic and intermediate level of yoga. You can book single session or a monthly class (8 sessions) as per your need. Please refer to session plan below for more details.


PERSONAL ADVANCE BATCH  

(SATURDAY AND SUNDAY Time 8 AM TO 09:15 AM) 

  • 1st class (Back bending CLASSES) Special practice :Camel Pose  

  • 2nd class Leg stretching (Front split exercise) : Hanuman asana  

  • 3rd class Core AND strength exercise  

  • 4th class leg stretching (side split exercise)  

  • 5th class (forward exercise)  

  • 6th class (Balancing posture) Special practice : Headstand  

  • 7th class (Backbanding CLASSES)    Special Practice : Dhanurasana       

  • 8th class  Leg stretching (Front split exercise) : Hanuman aasan

Session Format :

1-on-1 Private

Session Offerings:

Per Session

Monthly

Session Length : 75 min

Warm-up : 10min

Yogasanas, back bending, suryanamaskar, strengthening etc : 30-45min

Pranayam : 15min

Yoga Nidra/Meditation : 10min

Sessions will be held on:

Saturday

Sunday

Batch/Session timing:

Timezone : IST

08:00AM

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Zestapeep is creation of Ardouro Technologies Private Limited.

info@ardouro.com

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