Happily dancing and teaching Zumba for last 4 years. As a dancer I had to work on my body and make it strong. I found the gym workout is not my call, that's why I started doing  this dance form and love it very much, then onwards I started teaching and the beautiful journey started😀

Dance

Let's groove and get fit with Pooja

By Pooja Parwani

It was awesome doing zumba with pooja mam ....the energy song selection variations were outstanding...

- Neha"

How it works💁

  1. Signup for Online fitness classes on this page.

  2. Pooja will consult with you for all your details such as age, weight etc.

  3. You will be added to a dedicated WhatsApp/Instagram group.

  4. Link for live session will be shared with you.

  5. Attend  live session with Pooja to achieve your health goals.

About Trainer:

< Online Live Video Session - Zoom >

In 60 minutes Zumba session, you will be doing alternative high intensity and low intensity bouts which makes you lose fat from your body. It contains a mix of bollywood music, bhangra and some hollywood songs.

Session Format :

Group Session

Session Offerings:

Weekly

Monthly

Session Length : 60 min

Body warm up exercises in the beginning : 5-10min

Low and high intensity dance forms : 30min

Abs attack workout : 5-10min

Cool down exercises : 10min

Sessions will be held on:

Monday

Friday

Tuesday

Saturday

Wednesday

Thursday

Batch/Session timing:

Timezone : IST

09:00AM
Mon:Wed:Fri

9:00AM
Tue:Thu:Sat

04:00PM
Tue:Thu
(Monthly)

Zestapeep

Zestapeep is creation of Ardouro Technologies Private Limited.

info@ardouro.com

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