I am practicing yoga for many years. I pay attention to all students in my class and explain all yoga poses correctly.

Yoga

Swadhya Yoga

By Aradhana

"Aradhana is a good trainer. She has an eye for detail. She will correct you if you are doing poses in a wrong way. Specially important since sessions happen online. She takes pain to correct us. When you are taking classes online issues such as network connectivity, audio, etc. come up. Aradhana gets these issues resolved as well. She adopts the training as per the need. I found initial sessions of 'Normal + Intense' a bit heavy. However the training was further modified to 'Basic + Intense' as per our need. So a constant feedback is taken and incorporated into the trainings." - Ishita

How it works💁

  1. Signup for Online Yoga Classes on this page.

  2. Aradhana will consult with you for all your details such as age, weight, existing medical conditions.

  3. You will be added to a dedicated WhatsApp/Instagram group.

  4. Link for live session will be shared with you.

  5. Attend daily live session with Aradhana to achieve your health goals.

About Trainer:

< Online Live Session - Zoom >

Yoga is a natural way of achieving peace & tranquility. Our daily lives which are burdened with hectic work schedules and chores at home need a balancing act. 


Yoga  is that balancing act that has calming effect on the nervous system. It helps us relieve stress and tension and is an excellent way of improving our mental health and overall well-being.

For Beginners: You have been always desired to learn yoga but never found a right point to start, this is where you can begin. You can learn all the basics of yoga along with others.

For Intermediate: If you have been practicing yoga in past but haven't been able to continue, this is where you restart. Just as we learn a structured way in our school and college or we work at our jobs, achieving health goals also needs a structured approach. Start now by signing up for this 'SwadhyaYoga' class by Aradhana.

Solve your problems and practice Yoga everyday with Aradhana! Choose batch of your own preference.

Session Format :

Group Session

Session Offerings:

Per Session

Monthly

Session Length : 60 min

Warm-up : 5min

Pranayama : 5min

Yogasanas, Suryanamaskar, Strengthening and Balancing asanas : 40min

Yoga Nidra/Meditation : 10min

Sessions will be held on:

Monday

Friday

Tuesday

Wednesday

Thursday

Batch/Session timing:

Timezone : IST

06:30AM

7:30AM

05:30PM

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