• I am a certified yoga instructor. 

  • I'm also national yoga player & National football player 

  • I'm highly passionate about Yoga and you will get a focused attention from me.

Yoga

Basic to Intermediate Yoga

By Mohit Kumar

I was struggling to cover this much yoga distance since months but made it possible in days. Thank you for all the different set of asanas which were interesting and effective at the same time. I'm glad I decided to take your help.

How it works💁


  1. Signup for Online Yoga Classes on this page.

  2. Mohit will consult with you for all your details such as age, weight, existing medical conditions.

  3. Link for live session will be shared with you.

  4. Attend live sessions with Mohit to achieve your health goals.

About Trainer:

< Online Live Video Session - Zoom >

This batch is for people who are new to yoga as well have those who have done some yoga in the past and want to take it to next level. It is conducted for 3 days in a week.  


Basic to intermediate batch 

  • Monday class - Back bending yogasanas  

  • Wednesday class - Power Yoga (core and strength exercises)  

  • Friday Class - Leg stretching (front & side split exercises)  

You can share your medical history or conditions privately with the trainer and they will consider that when the sessions happen. Mohit gives individual attention to everyone and suggests where one should stop so that you don't get hurt.

Session Format :

Group Session

Session Offerings:

Monthly

Session Length : 60 min

Warm-up : 10min

Yogasanas, back bending, suryanamaskar, strengthening etc : 30min

Pranayama : 15min

Yoga Nidra/Meditation : 5min

Sessions will be held on:

Monday

Wednesday

Friday

Batch/Session timing:

Timezone : IST

09:00AM

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